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引体向上训练器室内单杠辅助带弹力绳阻力带臂力器健身器材

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Price

2.32 $ ~~0.0 $~~

Specifications

Article

568047396645

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Characteristics

brand other
Material 天然胶管，EVA,PU
Item number f121
Origin Yiwu, Zhejiang
Applicable scene 健身器材,健身美体,运动潮流,武术防身,运动护具配件
Specifications EVA脚踏款-6根弹力绳,PU脚踏款-6根弹力绳,辅助器手柄,EVA脚踏款-10根弹力绳,pu脚踏款-10根弹力绳,老款辅助器
Main downstream platforms ebay, Amazon, wish, AliExpress, independent station, LAZADA
Main sales areas Africa, Europe, South America, Southeast Asia, North America, Northeast Asia, Middle East
Available for authorization Own brand yes
Whether to provide exclusive supply for cross-border exports yes

Seller ns1701

Name ns1701
Shop ns1701
Located 浙江金华
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Evaluation of score 0.00
Evaluation of goods 0.00
Evaluation of services 0.00

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100 — 1999 шт 5000$ per piece.
2000 — 50119 шт 4000$ per piece.
50120+ шт 3000$ per piece.

Available 4727 pcs.

2.32 $

+ Shipping in China 8.8$

Not available

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Inspection + photo report for $1.5.

We check the goods and take a photo report so you can make sure you get the right product without faults or damage

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Delivery from China to Ukraine, Uzbekistan, European and African countries

Payable upon arrival at the warehouse in China

Returns are only possible while the item is in our warehouse in China. Once the goods have been dispatched from China, they cannot be returned

Photo and product description

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引体向上是不错的训练动作可不是我说了算，你可以看到不管是健身，健体还是健美，甚至是体操运动员，都对引体向上情有独钟。引体向上是一个全面训练动作，对于上半身发展极为重要，但是做不起来引体向上怎么办？

1：找一条单杠，跳起以正手捉住单杠，双脚离地，直至支撑不到。这个简单的训练可以增强你手的握力和前臂的力量，

每次做4组，每组4至6次，每次15至20秒

2.

找一条高度约在腰部的单杠，脚跟着地，

挺胸收腹，收紧肩胛骨拉起上身，

每次做4组，每组10-15下。

3.提高自己至下巴于单杠上的位置，维持这个姿势直至支撑不了。每次做4组，每组4至6次，每次维持10至15秒。

4.

起始动作为屈手悬挂，然后身体慢慢向下，直至回到垂直悬挂。整个下降动作保持稳定，用背肌对抗地心吸力。

每次做4组，每组5-8下

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